Printable Daily Planner Template

Having a daily planner can improve your productivity and ultimately help you check those most important tasks off of your to-do list.

There are various layouts available or templates as they are often referred to as. Planners are a great way to stay organized while you go about your day. It helps you schedule appointments and important tasks and events for improved productivity. You could also journal in your planner if your planner includes journaling pages. But if you only want to use it for planning and scheduling your appointments, you may opt-out of including those pages.

If you want to use a pre-made daily planner make your own, you can use a planner template. Templates make things quick and easy to get started.

What is a daily planner template?

A printable daily planner template is a sheet you can print out that helps you plan your day. It includes various details to help you move through your day with more ease while getting more done.

A daily planner allows you to schedule your day for better productivity. It may include to-do lists, areas to schedule meetings, and appointments by the hour etc. These details written on one page allows you to get things done more efficiently and more effectively.

You can easily access this daily schedule in the format of a printable template that you can use again and again. 

Having an hourly planner like this allows you to not only block out time to get things done, but it also gives you the ability to take notes and plan out your busy schedule. This helps to free your mind from worry while allowing you to check things off of your to-do list must quicker than if you didn't have a planner at all

Why it's important to keep a daily planner?

Having a personal planner keeps you on track and accountable. It allows you to better organize your life so that you can achieve more. Such a planner also allows you to include daily meal plans and other tasks so that you can have a customizable planner that's personal to you.

How do you use a printable daily planner template?

A daily planner template is simple to use. It can be more detailed or less detailed.

If you are making your own, it can be completely customized in a way that makes using it easier for you. This daily planner template or day planner printable as it is also referred to as - can be in whatever layout you desire.

It can include not only to-do lists, personal notes, and meal plans, but also an area for a dedicated gratitude list that allows you to ultimately create a more meaningful organizer.

Printable daily planners come in a variety of sizes. It's really up to you and your preference.

It can be on letter-size paper, or paper in half the size (which some people prefer as it makes it more portable when carried in a purse or small bag).

Here are some screenshots of some daily planner template examples to give you a better idea ...

What should you include in your personal daily planner template?

Some more things you can include in your planner are dates and events, appointments, birthdays, reminders, calendars, habit tracker

... It's really up to you.

But what's great about printable daily planners is that they can be printed on any size or color paper in various formats and in whatever paper texture you like!

Printable daily planners are so versatile and fun!

That is why so many people have chosen this type of planner because the versatility and ease-of-use, not to mention how practical it is, makes using such an organizer much better than an electronic planner or app.

Some of us just prefer having things in a paper format better.

It also helps any busy person set long-term goals to make their busy lives easier and more manageable.

Can you design your own daily planner template?

Having the freedom to either design your own daily planner is ideal, but most people don’t know exactly where to begin or don’t think they are design-savvy enough to do it.

Then there are the pre-designed or ready-made planners. But of course, each one of these is based on individual preference.

Ready-made planners remove the challenge of having to decide what to include on your planner page.

If you get one that is already designed for you, it’s most likely that the most common daily plan details will be included like a to-do list, notes area, and scheduler.

Convenience | Planner Templates

The best thing about a printable daily planner is that you can use your home printer to print the template whenever you like and however many times you choose to do so.

This on-demand access not only helps to keep you organized, but it also ensures that you accomplish the tasks you set out to do.

If you don’t have a daily planner, you should definitely give it a try. It makes staying productive and organized less of a challenge and helps to keep you happy and on track to accomplishing your goals!

Simple Things to Make and Sell Online for Money

If you're a creative do-it-yourself type who likes to dabble in making things, then why not consider earning some extra cash doing so!

We are all natural-born creators and there is no better joy than being paid to do something you love! And now with the vast array of innovative technologies, there is no better time to start than now.

The internet has opened up a whole new world of opportunities, where your location is no longer a limitation to making sales. The evolution of e-commerce, not to mention new software and apps being created daily coupled with various social media platforms like YouTube, Facebook, Instagram, Pinterest, Tiktok - you name it! There are so many new media applications out there to help share your newest creation.

Television is no longer the medium of choice.

New media is here to stay. And if you can evolve and take advantage of just a few of these few players, it can be enough to take your creative venture to the top!

Some things to consider before you decide what you’ll make:

Before you even start creating, it’s important to first think about what takes you the least amount of time to create. You would also have to ensure that the item you choose to create can be made in a decent amount of time to make it a worthwhile venture.

Can you make it fairly quickly?

This is important to ask yourself because the quicker you can create and sell the item, the more money you can make. Now if you can create a bunch and sell in bulk then that’s even better. You’ll be able to turn-over more - meaning you can sell more of your items in less time. And if you can market this product well, you’re in an even better situation in terms of adding to your income and bottom line!

The key to your success is to have systems in place that you can leverage your efforts to create the most rewarding results for both you and your customers.

So the question remains …

What things can you make and sell online?

Well, you'd be surprised at the selection of simple things you could easily make and sell online. I have over 40 ideas, but I know there are plenty more.

Now if you are one who wouldn't mind earning some extra income from selling things you make online, then this vast list is going to be a real treat!

Ready to start creating?

Here are 40+ Things to Make and Sell Online (with Examples)

1. Templates - Ready-made templates that people can use to complete projects are often an overlooked sale item for many businesses and solo-entrepreneurs.

There are a wide array of template choices. Templates are basically a framework by which a project can be completed.

For example, Powerpoint Templates are pre-formatted and pre-designed with placeholders for text and images. So all you have to do is replace the image holder or dummy text area with your own text and images and voila! You have a professionally looking Powerpoint presentation that you can now use to present your work.

As long as the template is designed by a highly-skilled designer who understands layout and presentation styles, there is no reason why you cannot have your own professionally made presentation that looks highly professional and functions like a charm without you having to put in grueling hours of work trying to format and design your presentation. A pre-built template is an excellent option.

There are so many templates from content templates, email templates, and business plan templates to web design templates (just to name a few), creating templates for others can be a very lucrative business.

2. Checklists - People need to stay organized and checklists are one of the best ways to do it. Think of a checklist as a type of to-do list to get tasks completed. Now if you can create a system where the task can be completed well and have a checklist for that particular task that guarantees success upon completion, then your checklist has value! So many people would benefit from your checklist. Actually, there are apps that can help with this. Apps like Planable.io or Redbooth.com make the process of creating checklists easy. However, with their easy online app tool, you can create checklists from anywhere even on the go! They even give you access to other checklists created by others for tasks that you too may need to create a checklist for. You can use these checklists as is or tweak them to add minor tasks to the list where necessary. This makes task creation easy - not to mention it will keep you organized!

3. Planners & Journals - Planners and journals can make staying organized fun and easy because you’re adding some creative flare with the use of stickers, doodles, and drawings. You can even add fancy lettering with calligraphy to make your planners and journals even more beautiful! Now if you sell these planners and journals to the right people (and there are a ton of people to sell them to, you can make a nice little income from this business).

4 E-books - Ebooks, manuals, reports, etc., that inform, educate, or entertain your audience can sell well. The fact that they are instantly downloadable after your customer purchases it saves you the time and money to have to ship the product. This is what makes digital downloads so appealing.

5. Online Courses - educating your audience with a course can make learning fun and easy for your students, while allowing you to support them and earn an extra income. It’s a win-win situation! Online courses are in a wide variety of topic areas, from calligraphy, drawing, and graphic design classes, to writing, coding and photography! If you have something you have expertise in, then an online course may be just the thing you could sell online!

6. Affiliate Products - If you have a blog or website, promote industry-specific products to your audience. What’s create about this method is that you’re still meeting the needs of your audience by sharing a product you know they can use and benefit from. And best of all, you don’t have to go through the work to plan, create and market the product. You simply need to sell an existing product that someone else made, but you get to make a commission off of any sales when your audience chooses to buy through the link you place for the affiliate product on your site. A cool and easy way to sell and make a bit of cash online.

7. Services (tutoring, writing, designing

8. Paintings - Whether you paint on canvas or digitally, you can use online print-on-demand sites like Printable.com or Etsy to sell your paintings to happy customers who admire your work.

9. Cakes / Food - Love baking or cooking? Create and ship/deliver your tasty treats for the right price.

10. Sell Old Clothing (sell on sites like Poshmark.com) - Sell your used clothing that’s still in good condition on a site like Poshmark.com. Clothing, bags and purses sell quite well and many people are willing to invest in your old treasures!

11. Old Textbooks from school or old novels etc.

12 Sell Your Notes (if you've taken a class and are neat and detailed, good notes are a commodity!)

13 Music

14 Art (Paintings, Wall Murals, Prints)

15. Rent Your Home or room with nice decor - If you have some skills in interior design and decor and are skilled in making a living space unique, comfortable, and aesthetically appealing and you have a property you’re willing to rent out, there are people willing to pay you.

Many have gone this route and it’s a global phenomenon since it can be a lucrative business for many. Now if you are creative or know someone who is who can help you create a memorable living space that can accommodate those looking for a relaxing getaway, then Airbnb.com may be something worth pursuing.

16 Merchandise (t-shirts, mugs, home goods) - Design and sell your own merchandise on sites like Printful.com, Etsy.com, or Teespring.com.

There are a ton of sites popping up all the time that allows you to create your own designs on merchandise and sell them from their platforms.

What’s great is that these sites have already built their brand and people are already making purchases on these sites. So you already have a built-in audience.

It’s just up to you to market your site well using the right keywords and descriptions to effectively make the sale. Many people have taken this online route and become quite successful at it!.

17. Soaps and Bath Products - Love getting creative in the kitchen? How about selling your own beauty products like handmade soaps and bath products? And if you can go the all-natural route making healthier products with delightful scents, then you’ll most likely have no shortage of buyers. Soaps and bath products like bath balms and creams are doing very well selling online. It’s a fast and easy way for your customer to access your unique blends while being incredibly convenient too.

18. Consultant Services or Teacher - You can sell packages of your services online. If you have knowledge and expertise in something package up those ideas into a kit or package with accomodating worksheets or workbooks to add even more value! This model has been very lucrative for many and is worth pursuing if you have a skill with expertise that your audience values. If you can take your audience through a transformation so that they get the result they are looking for, you will be highly sought after and may find more success than you ever thought was possible.

19. Carved signs - Wood, plastic, bamboo, metal signage etc., have always been sought after. If you have a lot of sign ideas, why not create and share your work and see the response from your audience. There are a ton of people on Etsy.com doing this right now. And many are very successful at it!

20. Car Decal Designer - dell and ship the sticker decals as kits for people to use to decorate their cars. As long as you include instructions, this could be a nice little venture.

21. Language Teacher or Tutor - If you speak a language or are good at teaching others, you can easily sell your services online. Sites like Udemy.com, Udacity, LinkedIn Learning or even your own website could produce some happy clients.

22. Kits (art kits, sewing kits, craft kits etc.) - Creative kits are big sellers. From sticker kits, to sewing kits, the make-your-own candy kits, if you can package your product in a way that appeals to your audience, you may very well have a successful venture worth pursuing.

23. Tea/Coffee baskets - basket sales are always a favourite!

24. Beauty Services (eyebrows, makeup) - If you’re a beauty lover, why not serve others to make them more beautiful. They’ll appreciate it by paying you for it!

25. Sticker Designer - If you love stickers and decals and you have a knack for designing, then sticker designs could be your next venture. Using sites like Etsy.com, Society6.com and others could be worth looking into.

Nowadays, people love placing stickers not only on their cars, but also on their laptop computers, bags, bikes, doors, and just about anywhere!

Students are a great market to also consider since they are often seen with stickers on their laptops, lockers, and love placing them in their planners, journals, and schedules. People still love paper and stickers are a great way to add some creative juice to add a bit of flair!

26. Video Creation Expert / Video Editor - sell pre-made videos, teach courses showing others how to do what you do, or offer your services to YouTubers! This is huge in the YouTube community! If you can network well and market your expertise, you could go very far with this creative idea!

27. Ceramics - Online ceramic classes or printable lessons or even selling at-home ceramic kits is an idea that could make a nice business.

28. Calligraphy - Sell quotes, sayings or offer calligraphy classes online!

29. Personalized Cards - for business or personal events

30. Chalkboard Art - Cafes love this and chalkboard are is selling very well. Many even love them in their home kitchens! Check out etsy.com for some amazing creators doing just this!

31. Websites (pre-made and designed)

32. Essential Oil Blends for sale.

33. Flower Arrangements - Ship or offer a how-to DIY class online

34. Wall Mural Art (e.g., painted designs on wall … think kids bedroom)

35. Printed Wall Art i.e., prints for office or home

36. Wrought iron fences (stairwells, gates of properties etc). If you’re a welder, there is a huge opportunity to customize gates and fences for homes. Most stores have limited designs etc., If you’re skilled in this area, there is a huge opportunity. Even just drafting out the designs for customers and linking up with welders who will actually do the work in different cities, this could all be done online if your process and online tools are set up well. Huge opportunity here!

37. Candles - making and selling nicely scented candles never goes out of style. People love candles! And if you can make beautiful scents, then you could be quite successful in this new venture.

38. Meals (especially cultural meals that are not widely available). E.g., Kimchi, side dishes, BBQ meals, etc.

39. Garden vegetables or fruit you grow. Sell them a set, kits or get a bit fancy and make them into healthy gift baskets.

40. App Design - There are many no-code app tools out there. If you have an app design idea, sites like Figma.com can make your idea come to life without any coding experience. If you’re more of a visual creator, tools like this can easily make your vision come to life in less time and without the use of programmers or extra programming experience. Don’t you just love technology! Then you can make your app available for a small fee or make it free and perhaps the ad route may be another lucrative option.

41. Logo design can be quite lucrative if you have design expertise.

42. Sell prints and textures! Did you know that you can make an art brush with a textured surface you took a picture of? Well, it’s true!

Take a picture of those wood floors, the knit on your sweater or the textured fabric of your towel.

Programs like the popular Procreate artist app has amazing brushes built within the app that you can use to draw, color, and paint with. But what’s amazing is you can also create your own textures or prints too to make unique creations! Best of all, you can sell these brush textures and prints to others - even big companies like Target or Lulu Lemon! If you love dabbling in art and are a curious creator who loves seeing new outcomes with your creations, then I think creating and selling your very own prints and textures could be something worth looking into. It’s become a lucrative side business for many creatives and it could for you too!

43. Make and sell your own icons! Icon art that is unique and distinctive are big sellers - especially with businesses!

There are many easy things to make and sell online for cash. You just need to think about your skills and what you’ve seen sell well online. After all, if you see a market for it, then most likely it’s selling very well. And there is always plenty of room for new creative types just like you!

So, brainstorm and start working on this next venture. Even if you don’t make it a full-time gig, it never hurts to earn a bit of extra income doing something you really enjoy that doesn’t even feel like work.

Why not right!? You’re worth it!

How Does Too Much Sugar Affect Your Body

The wonderful joys of a slice of red velvet cake topped with smooth buttery icing and colored sprinkles …

How about a piece of rich milk chocolate or a delicious ice cream cone dipped in icy chocolate to help beat the summer heat!

If these sweet treats invoke excitement, nostalgia, and happiness, it's likely that you have a sweet tooth. And I guess you share in those wonderful memories of enjoying deliciously sweet indulgences from your childhood. Most likely you still enjoy these sweet treats from time to time. However, we must also limit the amount of sugar that we consume because too much can be detrimental to your health.

Depending on where you're from in the world, and the lifestyle you choose to lead, you may not realize the impact that sugar is having on your body and overall health.

Your Body & Sugars Effects On It

What is sugar anyway & is all sugar bad for you?

Sugar (also known as sucrose), is basically a carbohydrate that gives the body energy. It can be unnatural or refined as is often found in most of the packaged foods we eat.

Refined sugar is harmful to the body and can lead to diabetes, heart disease, obesity, and excess belly fat. However, there are also natural sugars derived from plants like sugar beets and sugar cane which are a better alternative.

Sugar enters the body through the digestive tract. But before it does, it breaks down into two simple sugars - fructose and glucose. You often see these terms written on the ingredients list of the food products you purchase from your local grocer. 

Glucose actually already exists in each cell of our body. However, what's great about this natural wonder is that if we don't get it from the food that we eat, our bodies can produce it on their own.

You're probably wondering …

What the purpose of glucose is for our bodies anyway?

Am I right?

Well, glucose has a purpose and it definitely benefits healthy body functioning.

Basically, it exists in each cell (as mentioned earlier), along with amino acids which are essentially the building blocks of the protein and the fats that give you your energy. But it's main function is for fueling your brain as the chemical messengers and nerve cells functioning within your brain need to process all of the information running through it. Without glucose, your brain wouldn't function as it was meant to function.

What is fructose?

I see this word on ingredient listings all the time!

Fructose on the other hand is different from glucose because our body cannot produce fructose on its own (which is fine since our body has no real need for it). However, when your body gets too much fructose, that can be a problem.

Fructose is often one of the first ingredients listed on many food product labels. So if you can try, your best bet is to avoid this ingredient altogether. But if you do happen to see it listed on a food product label, be sure it’s listed further down on the ingredient list rather than being listed first.

Are there healthier sugar options, or alternatives?

Luckily you have many healthier choices when you have a sweet tooth.

Opt for making your own more natural treats if you are so inclined to do so.

Adding honey or agave syrup are also good alternatives to refined white sugar as well. But if you can, try to use natural sugars from fruits to get your sweet fix. Dried fruit snacks like raisins or dates are excellent snacks, not to mention that they are excellent alternatives to sugar when used in your favorite baked good recipes, cereals, and oat mixes.

In the end, just be conscious of the foods you choose to eat.

Remember, moderation is key.

Just make healthier choices overall. As long as you do not indulge in too much sugar and ensure that you choose healthier options, there is no reason why you cannot still enjoy your favorite treats.

Smart choices are better choices.

Foods that Cause Inflammation & Acne

Discover what foods to eat and what foods to avoid if you want to avoid acne and have better skin

Unwanted growths, blemishes, and cysts (just to name a few), are health conditions that you may experience from time-to-time.

One tip to avoid this is to eat the right foods while avoiding the wrong ones.

Inflammation in the body can lead to these unwanted health issues, and especially skin problems like the ones just mentioned.

But these issues can be avoided by eating anti-inflammatory foods.

By definition, anti-inflammatory foods are foods that reduce inflammation or any kind of swelling, irritation, or redness of the skin or body.

Anti-inflammatory rich foods block the body from causing inflammation.

What’s great is that anti-inflammatory rich foods not only keep inflammation at bay, but these foods are also good for you!

Here are some anti-inflammatory foods that will help keep your skin healthy:

• Onions/Garlic

• Blueberries/Cherries

• Nuts

• Avocado

• Spinach

• Ginger

• Tumeric

• Olive Oil

• Pineapple

• Carrots

Now, on the other side of the coin are high inflammatory foods. These are the foods that cause unwanted cysts and blemishes.

Dairy foods like milk and cheese are inflammatory foods that should be avoided if you prefer not only to have a clear complexion but also if you want to avoid experiencing other skin issues like cysts and skin inflammation and blemishes.

Some inflammatory foods to avoid are …

• Fried foods and high sugar beverages, refined grains, chocolate, sugar, and desserts, (milk and cheese as mentioned above).

If you want to find out more about how anti-inflammatory foods can benefit you, and what you can do to care for your skin, then read on …

Other Methods to Prevent Acne

Everyone at one time or another has experienced having acne, be it a small pimple or a more serious case of acne.

Common acne is caused by excessive secretion of sebum, which is the oily substance produced by the sebaceous glands in the skin. Sebum serves to keep the skin and hair healthy, but when there is an over-production of it, the sebum clogs up hair follicles and causes acne. Since it is oily in nature, sebum tends to attract dirt and dust from the environment, leading to bacterial growth and what we commonly refer to as a pimple.

To prevent acne at home, here are some tips:

Keep your face clean. Wash your face or other affected area with a gentle cleanser twice per day. The simple of daily cleaning is a good habit to have because it can break up the oils and prevent acne bacteria from establishing a foothold.

Cleanse properly. Many over-the-counter medicated cleansers will help you to prevent acne by way of ingredients targeted at the bacteria. Be sure to read the label on your skincare product and use the product correctly for the best results.

Try not to touch your face. In our day to day lives, our hands come in contact with millions of bacteria which get transferred about with everything we touch. You can prevent the spread of bacteria to your face if you don’t touch it out of habit.

Good hand-washing habits are an important component of this as well.

Do not squeeze pimples. It will not help you prevent acne, and may lead to infection, worsening of acne, and scarring. But if the urge arises and you do, clean the area well with cleansing soap and water.

Avoid oily skincare products. Choose water-based skincare formulas that clean gently. Do not use cold creams, petroleum jelly, and oil-based cosmetics if you are prone to acne. By doing so, you can help prevent acne by not adding to the amount of oil already in your skin.

Eat properly. Some experts say that diet is not a component of acne, but anecdotal evidence cannot be overlooked.

It is possible to prevent acne by eating a balanced diet. Although it is true in many cases, there are some cases where further treatment is needed. However, in all, it’s best to eat healthier meals that are packed with fresh fruits and vegetables.

Also, try to drink plenty of water, and reduce your intake of processed foods and alcohol.

Eating yogurt with active probiotic cultures is terrific for your overall system, of which the skin is the largest organ. However, dairy products and greasy, sugary foods should be avoided. However, if you cannot resist, have only a minimal amount and drink plenty of water. A glass of water with a tiny bit of apple cider vinegar or a splash of lemon juice can also help in cleaning the digestive system while aiding in healthier-looking skin.

Minimize your salt intake. But if you do use salt in your diet, try switching to sea salt instead of iodized salt, since iodine may be linked to acne for some people.

Consume “good fats” such as olive oil in place of saturated fats such as those found in butter.

Improve your lifestyle. You may find that daily exercise and proper sleep will help prevent acne, because they both have a positive effect on the hormonal balance of your body.

Of course, if you are having extreme difficulty with acne, it is best to consult a dermatologist for help. Your doctor has prescription medications available, from oral antibiotics to medicated ointments and creams that may not only clear up your acne, but your doctor can also prescribe them as a prophylactic to prevent acne on a daily basis.

In the end, focus on you!

Eat well, cleanse your skin well, and drink plenty of water.

Tips for a Healthy Lifestyle

When seeking out a good wellness routine with tips to healp lead a healthy lifestyle, it’s important, to be honest with yourself. You need to commit to making healthier lifestyle choices.

It’s about knowing what your weaknesses are and taking the initiative to go beyond those challenges and choose to improve upon your daily habits so that you can be a better version of yourself.

Choosing to commit to a healthy lifestyle takes work. And yes, it is doable, but it’s well worth it when you see the results from your efforts. In the end, you’ll not only feel better, but you’ll look better too.

So, if you’re ready to take on the challenge, here are …

34 Tips for a Healthy Lifestyle

1. Eat 3 meals a day. Don’t skip meals as it messes with your metabolism.

Your metabolism refers to the amount of energy that your body needs to properly function. When you choose to skip a meal, this lowers the body’s metabolism. It makes you feel hungry. This ultimately means that your body will burn less fat, have less energy, and keeps you feeling tired.

All of this essentially means that you’ll burn fewer calories. And burning fewer calories in a day means you’ll be putting on extra weight if you continue to do this continuously. It’s not a good habit.

So even when you consume a regular size meal, the past deprivation of food makes you more easily gain weight and have less energy. So remember to eat regular meals at regular intervals throughout the day. Scheduling your breakfast, lunch, and dinner at the same time each day will help to keep you on track.

2. Fruits and veggies daily – Eat at least 5 servings of fruits and vegetables per day. Especially go for leafy-green veggies which mean a blood system that's getting an iron boost and helping with cleansing the body, while improving food digestion.

3. Drink 8 glasses of water daily - Water not only supplies much-needed water supply to help organs and keeps all parts of your body properly hydrated. Since our body is made up of an average of 60% water, drinking water throughout the day is highly beneficial. It not only helps organs, but it’s also excellent for improving skin, hair, and nails. It also helps to regulate body temperature, helps with lubrication of joints, helps remove toxins, and helps with bowel movements.

4. Get a good amount of rest - Sleep deprivation not only causes you to feel tired and lifeless, but it also causes stress on the body. A good night’s rest can increase your energy levels as well as make you feel more alert and well-rested. It is recommended that you have at least 7-8 hours of sleep per night.

5. Physical Activity - Exercise by walking every day, running, or do a full-body workout. Some physical activity done consistently helps to speed up your body metabolism and of course, helps burn calories, lower blood pressure not to mention burning fat. Even if weight loss is not your objective, a toned body can help keep injuries at bay, while speeding up the recovery process if indeed you do face an injury.

If you have to work at your computer, take a break at least every hour. Rest your eyes and step away from the computer. Look in the distance to give your eyes a break. Also, prolonged sitting is not good for blood circulation, or overall wellness. If you can, consider investing in a stand-up desk. It’s a good option to interchange its use or consider using it on its own. As you stand, move your legs often. Doing leg lifts or tippy toe - calf exercises can work wonders to help improve blood circulation and improved energy levels.

6. Weight train for better muscle tone and also to strengthen muscles.

7. Read food labels carefully - Understand the difference between trans fats and saturated fats as these are often the main ingredients listed on food labels. It’s so important to understand how to read product labels when purchasing your groceries. Understanding the common ingredients listed on most food product labels and the order of these ingredients can help you choose foods that are better for you.

Getting into the habit of reading food labels can really make a difference in your overall health.

8. Choose organic and natural foods - Types of eggs, chicken, beef to get. Grain-fed blah blah

9. Read something daily – magazine, newspaper, book – try to read something that is positive and fulfilling to take your mind off of your daily stresses and world news.

10. Go for a walk. Observe your surroundings. Smell and listen to the sounds of birds, nature. Helps with well-being and a more fulfilling outdoor experience..

11. Take the stairs rather than the elevator. Improve daily habits so that they’re healthier habits.

12. Smile - A smile helps lower stress levels, boosts the endorphins, and helps to improve overall well being. 

13. Send a kind gesture to a friend or stranger.

14. Call someone you put off calling for a while that you’d love to catch up with. Connection brings joy and strengthens the bond. Plus feels good.

15. Pamper yourself with a home spa treatment. Have a warm bath. Do your nails. Relaxing and taking time for yourself can work wonders on how you feel. Try a quiet bath without interruptions. Turn off your phone and leave it in another room. Grab your favorite book or magazine, or simply just listen to the silence and take it all in. Removing yourself from the “noise” of life for a few moments, can instantly change your mood and bring you the calm you really needed.

16. Soothing Lighting that’s less harsh on the eyes - Nicely lit room just sit and relax, do art, read or watch your fav show./movie. (light recommendation). A healthy nightly habit like this or relaxing to a good book or simply relaxing without the use of a device can work magic in improving your sleep.

17. Blue blocker glasses for computer night use. - Long-term use of devices like your laptop or phone at night can wreak havoc on your eyes. But if you take small breaks by looking in the distance as well as taking some time away from your device, this can help to lessen the effects of unnatural light on your eyes and help to alleviate eye strain. 

18. Reward Yourself – Treat yourself when you work hard (fav. Slice of cake from fav. Bakery, coffee shop)… Healthy meal from your fav. Restaurant.

19. Organize your home for increased productivity and peace-of-mind. Better workspace to create more.

20. Relaxing music - Choosing to listen to music that you love can improve your mood and give you that extra boost of happiness you just might need to brighten your day.

21. Gain more knowledge by listening to an audiobook or listen to your favorite music while doing household chores or doing something you enjoy like art, fixing something, etc.

22. Choose Cooking Oils Wisely! It's a better choice to cook your veggies and meat or any meal for that matter with olive oil. Cooking with vegetable oil or canola oil. It's important when shopping for cooking oil products to choose brands that value purity. So, do your research and be informed about the companies you choose to buy from. There are many newer companies that have recognized that consumers are more informed than years prior. This is why they are improving their product’s ingredients and focusing more on wellness and purity in their products.

23. Time with your pet without distractions. Play with them. Have your full attention.

24. Journal your goals and aspirations. Cut out pictures of the things your aspire to have or make Pinterest pins of your wants and goals. Keep a journal of the things you’ve done or need to do. Journaling can help to keep you on track and give you visual motivators to strive for more!

25. Invest in a better gadget (whatever it may be) that’s causing your stress each day. Whether it’s the coffee machine that’s leaking water or your computer that’s acting up. Take the time to look at it. Clear out unnecessary files/software, see a technician if you have to or get a new one if you can.

26. Strong support system – social / community and friends who support you can make life that much more special.

27. Juicing is a nice snack. So if you thirsty or just want to indulge in a refreshing beverage, choose juices with natural ingredients. Look for the first ingredient of water and followed by natural fruits or vegetables. In order to have more control, try blending your own juices. Not only will you be able to better control what you put into your drink, but you'll also be able to tailor the drink to the ingredients you enjoy most, while also tailoring it to your body's daily vitamin needs.

The health benefits of juicing are enormous. Investing in a good blender can help maintain vitamin levels to ensure they're getting into your body and not being left behind.

28. Portable Snacks on-the-go - Choose nuts like almonds or yogurt. Consider fruit bowls of apples, grapes, or your other favorite fruit to snack on throughout the day. These are better choices than a bag of chips, cookies, or a bowl of ice cream. You can also make your own snacks but healthier ones. Invest in a fryer or dryer to ensure fewer oils are being used and you're maintaining the nutrient levels of the food your eating as much as possible. Healthy living is just about taking time out to make better choices for your overall health.

29. Daily gratitude - Think it, speak it, or write it down in a gratitude journal. Being conscious and aware of the good things in your life that you’re thankful for promotes a positive mindset and reinforces positivity and gratefulness.

This daily practice improves how you view your surroundings and environment and can help you better cope with the day ahead and any challenges that may arise.

A healthy lifestyle is worth adding to your daily routine. It makes living a happier and healthier life more rewarding and enjoyable!

Want more healthy lifestyle tips to keep you moving in the right direction?

30. Cut back on your sugar intake! Sugar is the enemy! Actually, it can be if you consume it in excess amounts. Try to avoid sugary foods as much as possible. If you need a sweet fix, try agave or honey as a more natural sugar replacement.

You don't have to completely eliminate sugar from your diet. Just limit your overall daily sugar intake to create more balance in your diet. And keep unhealthy foods at a distance as much as you can. 

31. Calcium-rich foods for bone health and keeps osteoporosis away. Milk is not the only calcium-rich food. Try cabbage for a change. It helps with gut health and is high in calcium. Much better for strong bones and lowers health risks.

32. Probiotics for gut health. Sauerkraut, kimchi, and yogurt are excellent probiotic-rich foods. They aid in gut health and digestion.

33. Take a course on something you’ve always been interested in. Whether it’s an art course, a finance course, or a course that is going to improve upon your knowledge or skills, investing in yourself can be one of the best ways to improve your lifestyle. Who knows, that course could lead you to a fulfilling passion business!

34. Focus less on actual weight numbers displayed on the scale and more on achieving a healthy weight that is best suited for your body type and height. Look in the mirror and gauge your weight that way. Everybody has a different body type. There are larger and smaller sized bodies. It’s about staying toned and looking healthy for your body type.

Healthy eating and exercise along with better daily habits and routines can not only improve your overall quality of life but can also improve mental health as well. If you feel good you'll naturally look good too and carry yourself in a way that people will take notice.

You want to decrease the daily stressors as much as possible to improve your lifestyle overall and have a better quality of daily life.

Health and Wellness Content Writer

If you're in need of a health and wellness content writer, it's important to hire a writer that is knowledgeable or has strong research skills and can write about the topic.

A writer who is well versed in not only writing content on that particular topic but also has thorough researching abilities combined with search engine optimization (SEO) expertise, that’s a winning combination.

Now an extra bonus is a wellness writer that has a good understanding of online business practices and principles, tools, and applications to level-up their writing skills beyond what the competition is offering their audience..

A wellness writer who understands content marketing, search engine optimization, buyer journeys along with having some social media experience is even more important, not to mention useful for wellness professionals. Although these writers are hard to come by, those who have been in the online business world for some time understand the nuances of taking a business online and getting results!

Benefits of Hiring A Writer for Your Website

Providing wellness content for your audience that answers readers' questions and provides an abundance of value to them, can not only allow you to gain a loyal follower, but it can also help to improve the lives of others while aiding in growing your business.

Crafting the right words and understanding the psychological needs of your audience and their health and wellness journey can make content writing much more efficient and more impactful to those engaging in your content.

You'll not only gain greater results from your content marketing efforts, but you'll also be assured that your content writer has the right expertise that is going to be an investment that produces positive results that will be well worth it.

Outdo Your Competition with an SEO Content Writer

The wellness industry is vast and competitive. However, some health coaches may find this intimidating, not knowing where to start on their content marketing journey. However, for an expert health and wellness writer and one who especially doubles as a business coach for health coaches, this is an opportunity well worth diving into.

When there are competitors in your market, that means there is money to be made. You just need to know how to navigate the market in a way that draws in your ideal clients and customers in a meaningful way. Not only that but having a writer who also has email marketing expertise with strong research skills can truly benefit your business in more ways than one.

It's not a problem at all for a trained SEO writer. In fact, it's a huge opportunity that has endless opportunities. It's just a matter of navigating the market in a way that's specific to the expertise of the health coach that the writer is working with.

For example, a health coach who helps women lose weight after pregnancy with meal plans and recipes can offer healthy eating habits and fitness tips to make losing weight a much less stressful endeavor. They can make weight loss and leading a healthy life an easier one. This needs focused content is what the most popular wellness brands do when it comes to writing compelling quality content that creates results for their readers and for their business.

A Freelance SEO Health Writer Can Help

If you have a service you provide along with products available for sale, you can have content created around the benefits of those products and services.

Now, if you can highlight the value of your products and services to your audience that’s even better! You can do this with blog posts, but then take it a step further and create email content, social media posts, videos, webinars, and presentations.

Now if you can take all of this and meticulously create and send it through a marketing funnel, then you have a winning formula with a much better chance at obtaining better results from your audience than if you didn't create a funnel system like this. If this sounds like a lot of work, it is! But whether you choose to do it yourself or hire a health and fitness freelance writer to do it for you, investing in content is one of the best investments you’ll ever make - if it’s done right.

As you know the wellness industry is growing strong and you can take advantage of the billions of dollars being made by simply strategically following your customers' journey with a well-planned marketing funnel.

Doing this will help improve your website traffic numbers, overall revenues, and the number of people who support your business.

Here are some tips for your content creation:

1. Use a standard style guide to write your blog post articles and social media posts. Make different pieces of content follow the same guides. This creates consistency and can train your reader in the style you provide while making your content easier to navigate on the page. Using titles, sub-headings, numbered lists, images, and data points can take your content from basic to better!

2. Choose wellness topics that your audience is searching for information on. Also share blog topics and other wellness social media post ideas. When you meet the needs of your audience, you also meet your business needs and ultimately earn more when you focus on your customer experience.

3. Add e-learning avenues like e-courses, digital downloads, webinars, and complete programs to the mix to better engage with your audience while expanding your reach. When you follow the digital trends and do so on the websites and social media platforms where your audience hangs out, it's a true formula for success!

4. Partner with other businesses and health experts to broaden your audience even further. Complimentary business partners can help you leverage your efforts even further. But best of all this method will mean you can more efficiently use your time better and gain more results.

5. Hire a writer who has shown you writing samples of their work to ensure that they can speak in your voice, while more importantly creating quality content that your readers can enjoy.

Your passion for health and wellness needs to shine bright. And by having the right content along with the right guidance, you can propel your business to greater heights and reap the rewards from those efforts.

If you need quality SEO health and wellness content for your health coaching business, get in touch. And if you want to learn more about creating compelling content check out this informative article here on creating the most compelling blog topics for your website visitors!

Essential Oils for Health and Wellness

Essential Oils & Health | A true gift passed on from ancient times.

Essential Oils and Health

Essential oils are an ancient gift that has been passed on for future generations.

It is amazing how such a natural herb can produce so many positive health benefits. It works with our emotions giving us positive relaxing vibes when we smell these aromatic gems.

It's truly remarkable how such a simple natural herb can also benefit those with various health conditions and discomforts.

Relaxation can also be derived from aromatherapy essential oils.

Many may not be knowledgeable about the natural therapeutic gift behind these oils because we are so busy working endlessly in our hurried lives - often gravitating towards easy pharmaceutical fixes, that we often ignore the natural treasures that exist around us.

Did you know that stress is the leading cause of illness in most people today?

The effects of stress are cumulative and can lead to several health problems.

Without taking the time to relax and recharge, the body can become overwhelmed and breakdown, leading to headaches, eye and neck strain, backaches, poor concentration, anxiety, injuries and essentially - burnout.

Take a look at these statistics! Did you know …

• Over 50% of lost work days are stress related which keeps about 1 million people per day from attending work. (Occupational Health and Safety News and the National Council on Compensation Insurance. (U.S.A))

• Up to 90% of all visits to primary care physicians are for stress-related complaints. (Occupational Health and Safety news and the National Council on Compensation Insurance (U.S.A.)

• Health care expenditures are nearly 50% greater for workers who report high levels of stress (Journal of Occupational and Environmental Medicine)

• 40% of job turnover is due to stress. (American Institute of Stress).

But what is most astounding is that by taking a little time out to relax, we can see a huge decrease in our stress levels.

• Actually, research indicates that a 15-minute chair massage results in decreased job stress, increased speed, accuracy and alertness… (Field, Ironson, Pickens et. al. (1996).

  Massage therapy reduces anxiety and enhances EEG pattern of alertness… (International Journal of Neuroscience 86, 197-205).

  Are You a Caregiver?

  Many individuals that stay at home with kids can also feel overwhelmed. It is very important to set up a schedule of events for each day breaking down each task so that they are more manageable..

  Here are some tips to help you relax your daily routines:

• Cleaning the house? Tackle one room at a time. Let your kids understand the schedule of events and that certain times of the day is your time. Take this time out to get the work done that you need to get done. If you explain the importance of this mommy or daddy

  time, your kids will surely understand.

• If you’re a parent, co-op with other moms and dads in your area and swap babysitting, meals or shopping trips. This can be mutually beneficial and very rewarding.

• Take some time out to exercise.

• Take the kids out for some activities.

• Go for a walk.

• Exercise not only stimulates the release of endorphins (the body's natural stress-fighters), it is also an excellent aid in lowering stress hormone levels. It's also great as a stress release making you think less about the mental demands around you.

• Take time out for a relaxing bath or pamper yourself. Give yourself a facial steam or do your nails.

• Use essential oil scents to help you relax and unwind from the daily grind. Essential oil candles and diffusers make this easy!

  Essential Oil Relaxers

  Lavender and bergamot are great relaxers.

• Add a few drops of either of these essential oils to a diffuser or simply add some drops to a tissue or some pot pourri so the aromas can spread throughout the room. This will make for a more relaxing experience while giving your rooms a delightful scent.

• Remember, in order to release the stress from within, breathe and exhale and focus on pure calm to make this experience more beneficial.

  Make quite time for yourself daily for a more rewarding experience..

  Take out at least 15 minutes a day.

  Your body will love it!

Journaling Tips for Beginners

Journaling is one of the most therapeutic activities that you can do. Taking the time to journal or note-take your day can help you not only release all of the thoughts you’re experiencing for any given day, but it can also help give you better perspective on your life.

Journaling can be a one year log of the events, feelings and happenings in your life. But it also allows you to record the plans for your future.

You should try to start a new journal each year. But if that overwhelms you, you can begin with 3-6 months at a time and then continue on from there. It's a good way to set targets and goals for yourself. But I'd recommend yearly so that you can see your overall progress at the end of the year.

Choosing to take a moment out of your day to write down your thoughts is a great way to reflect, organize your thoughts as well as release your feelings on paper so that you can review them at a later day. It allows you to see your journey first-hand, while allowing you to re-evaluate the changes you’d like to make in your life.

Tips and Techniques for Journaling

• Get a book that allows you to journal comfortably. Whether you want one that’s lined or prefer one without lines because you love drawing pretty pictures to coincide with your journal entry, it’s up to you. They also have dot journals (called bullet journals) that kind of give the illusion of lines and blank pages, but allow you to keep your entries neatly aligned throughout your pages.

  This ensures you won’t have any lines slowly going down the page diagonally because you’re challenged when it comes to journaling on blank pages (without any structured lines).

• Also be sure to choose a quite place to sit where you can relax and empty your thoughts on pager.

• Be sure to use a marker or pen that doesn’t bleed through your pages. You should test your journal book beforehand to ensure it’s all good!

• Consider using journaling prompts if you have no idea what you want to write about. These prompts can guide you along as you write, while allowing you to truthfully release your thoughts without the extra stress of coming up with something to write about. Lots of gratitude journals do this, but you have to know your purpose for journaling first before you know what type of journal you want to choose. There are so many types, from fitness journals, to gratitude journals to dotted bullet journals that are free-range allowing you to create your own prompts and release whatever thoughts come to your mind.

• Schedule time for daily journaling to ensure you do it.

• Be consistent - don’t stop! Continuing your journey of journaling will give you insight into how you’re feeling, which will in turn help you to make positive changes with your routines and overall lifestyle.

Benefits of Journaling

1. Stress Relief - By writing things down it can be like a brain dump that allows you to get your thoughts out on paper. It frees you from keeping it inside. Writing your thoughts down allows you to release the stress of having to hold in that information. One it's released, you can now feel a sense of relief, allowing you now to use that "empty space" in your brain for newer things.

2. Frees the Mind - Creative flow of writing things down (whether on paper or on a writing device like an ipad - notetaking app, you're able to write and doodle anywhere on the page. Creativity has been proven to relieve stress and boost those happy endorphins! It gives your mind the freedom to breathe and explore without any restrictions to your creative flow.

3. Stengthens the Mind - Journaling, writing and creating is like a mental workout. Since it's relaxing, it's a way to keep your mind sharp and it helps to strengthen the brain.

4. Notetaking adds to retention of information. This is proven when students take notes for tests. They retain more once it is written down. The same is true for our journal. Once we write things down, those goals, thoughts and expectations for ourselves are front-and-center. Even if in our subconscious mind, it is more actively at the forefront, allowing us to take action and prioritize the positive changes we choose to make in our lives.

Focus on taking time out each day to journal. You may be surprised with how much you learn about yourself and your relationship with others as well as become more in tune with your dreams and goals for your life.